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After this thou shalt understand, that bodily pain stands in waking [watching]. For Jesus Christ saith “Wake and pray, that ye enter not into temptation.” Ye shall understand also, that fasting stands in three things: in forbearing of bodily meat and drink, and in forbearing of worldly jollity, and in forbearing of deadly sin; this is to say, that a man shall keep him from deadly sin in all that he may. And thou shalt understand eke, that God ordained fasting; and to fasting appertain four things: largeness [generosity] to poor folk; gladness of heart spiritual; not to be angry nor annoyed nor grudge [murmur] for he fasteth; and also reasonable hour for to eat by measure; that is to say, a man should not eat in untime [out of time], nor sit the longer at his meal for [because] he fasteth. Then shalt thou understand, that bodily pain standeth in discipline, or teaching, by word, or by writing, or by ensample. Also in wearing of hairs [haircloth] or of stamin [coarse hempen cloth], or of habergeons [mail-shirts] <11> on their naked flesh for Christ’s sake; but ware thee well that such manner penance of thy flesh make not thine heart bitter or angry, nor annoyed of thyself; for better is to cast away thine hair than to cast away the sweetness of our Lord Jesus Christ. And therefore saith Saint Paul, “Clothe you, as they that be chosen of God in heart, of misericorde [with compassion], debonairte [gentleness], sufferance [patience], and such manner of clothing,” of which Jesus Christ is more apaid [better pleased] than of hairs or of hauberks. Then is discipline eke in knocking of thy breast, in scourging with yards [rods], in kneelings, in tribulations, in suffering patiently wrongs that be done to him, and eke in patient sufferance of maladies, or losing of worldly catel [chattels], or of wife, or of child, or of other friends.

Then shalt thou understand which things disturb penance, and this is in four things; that is dread, shame, hope, and wanhope, that is, desperation. And for to speak first of dread, for which he weeneth that he may suffer no penance, thereagainst is remedy for to think that bodily penance is but short and little at the regard of [in comparison with] the pain of hell, that is so cruel and so long, that it lasteth without end. Now against the shame that a man hath to shrive him, and namely [specially] these hypocrites, that would be holden so perfect, that they have no need to shrive them; against that shame should a man think, that by way of reason he that hath not been ashamed to do foul things, certes he ought not to be ashamed to do fair things, and that is confession. A man should eke think, that God seeth and knoweth all thy thoughts, and all thy works; to him may nothing be hid nor covered. Men should eke remember them of the shame that is to come at the day of doom, to them that be not penitent and shriven in this present life; for all the creatures in heaven, and in earth, and in hell, shall see apertly [openly] all that he hideth in this world.

Now for to speak of them that be so negligent and slow to shrive them; that stands in two manners. The one is, that he hopeth to live long, and to purchase [acquire] much riches for his delight, and then he will shrive him: and, as he sayeth, he may, as him seemeth, timely enough come to shrift: another is, the surquedrie [presumption <12>] that he hath in Christ’s mercy. Against the first vice, he shall think that our life is in no sickerness, [security] and eke that all the riches in this world be in adventure, and pass as a shadow on the wall; and, as saith St Gregory, that it appertaineth to the great righteousness of God, that never shall the pain stint [cease] of them, that never would withdraw them from sin, their thanks [with their goodwill], but aye continue in sin; for that perpetual will to do sin shall they have perpetual pain. Wanhope [despair] is in two manners [of two kinds]. The first wanhope is, in the mercy of God: the other is, that they think they might not long persevere in goodness. The first wanhope cometh of that he deemeth that he sinned so highly and so oft, and so long hath lain in sin, that he shall not be saved. Certes against that cursed wanhope should he think, that the passion of Jesus Christ is more strong for to unbind, than sin is strong for to bind. Against the second wanhope he shall think, that as oft as he falleth, he may arise again by penitence; and though he never so long hath lain in sin, the mercy of Christ is always ready to receive him to mercy. Against the wanhope that he thinketh he should not long persevere in goodness, he shall think that the feebleness of the devil may nothing do, but [unless] men will suffer him; and eke he shall have strength of the help of God, and of all Holy Church, and of the protection of angels, if him list.