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I observed much and confusing talk of the value of nitrogens, proteids and–when I had reached the ultra-modernists–vitamines. Vitamines, I gathered, had only recently been discovered, yet by the progressives they were held to be of the supremest importance in the equation of properly balanced human sustenance. To my knowledge I had never consciously eaten vitamines unless a vitamine was what gave guaranteed strictly fresh string beans, as served at a table-d’hote restaurant, that peculiar flavor. Here all along I had figured it was the tinny taste of the can, which shows how ignorant one may be touching on vitally important matters. I visualized a suitable luncheon for one banting according to the newest and most generally approved formula:

=RELISH=
MIXED GELATINOIDS

=POTAGE=
STRAINED NITROGEN GUMBO

=ENTREE=
GRILLED PROTEIDS WITH GLOBULIN PATTIES

=DESSERT=
COMPOTE OF ASSORTED VITAMINES

Or the alternative course for one sincerely desirous of reducing, who believed everything he saw in print, was to cut out all the proscribed articles of food–which meant everything edible except spinach–and starve gracefully on a diet composed exclusively of boiled spinach, with the prospect of dying a dark green death in from three to six weeks and providing one’s own protective coloration if entombed in a cemetery containing cedars.

Personally I was not favorably inclined toward either plan, so I elected to let my conscience be my guide, backed by personal observation and personal experimentation. I was traveling pretty constantly this past spring, and in the smoking compartments of the Pullmans, where all men, for some curious reason, grow garrulous and confidential, I put crafty leading questions to such of my fellow travelers as were over-sized and made mental notes of their answers for my own subsequent use. Since the Eighteenth Amendment put the nineteenth hole out of commission, prohibition and how to evade it are the commonest of all conversational topics among those moving about from place to place in America; but the subject of what a man eats, and more particularly what he eats for breakfast, runs it a close second for popularity.

For example, there is the seasoned trans-atlantic tourist who, on the occasion of a certain terrifically stormy passage, was for three days the only person on board excepting the captain who never missed a single meal. You find him everywhere; there must be a million or more of him; and he loves to talk about it, and he does.

But even more frequently encountered is the veteran drummer–no, beg pardon, the veteran district sales manager, for there aren’t any drummers any more, or even any traveling salesmen; but instead we have district sales managers featuring strong selling points–I say, even more frequently encountered is the veteran district sales manager, wearing a gravy-colored waistcoat if a tasty dresser, or a waistcoat of a nongravy-colored or contrasting shade if careless, who craves to tell strangers what, customarily, he eats for breakfast.

I made it a point to study the proportions and hearken to the disclosures of such a one, and if he carried his stomach in a hanging-garden effect, with terraces rippling down and flying buttresses and all; and if he had a pasty, unhealthy complexion or an apoplectic tint to his skin I said to myself that thenceforth I should apply the reverse English to his favorite matutinal prescription.

CHAPTER IX

Adventure of The Fallen Egg

So, having mapped out my campaign of attack against my fat, I rose one morning from my berth in the sleeping car and I dressed; and firmly clutching my new-formed resolution to prevent its escape, I made my way to the dining car and sat down and gave my order to the affable honor graduate of Tuskegee Institute who graciously deigned to wait on me.

Now, theretofore, for so far back as I remembered, breakfast had been my heartiest meal of the entire day, with perhaps two exceptions–luncheon and dinner. Precedent inclined me toward ordering about as many pieces of sliced banana as would be required to button a fairly tall woman’s princess frock all the way down her back, with plenty of sugar and cream, and likewise a large porringer of some standard glutinous cereal, to be followed by sausages with buckwheat cakes and a few odd kickshaws and comfits in the way of strawberry preserves and hot buttered toast and coffee that was half cream, and first one thing and then another. But Spartanlike I put temptation sternly behind me and told the officiating collegian to bring me plain boiled prunes, coffee with hot milk and saccharin tablets, dry toast and one dropped egg.