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Thus it would appear, that the three great laws of health, viz., motion, rest, and temperance, (by a more adequate expression, adaptation to the organ,) are, in a certain gross way, taught to every man by his personal experience. The difficulty is–as in so many other cases–not for the understanding, but for the will–not to know, but to execute.

Now here steps in Casuistry with two tremendous suggestions, sufficient to alarm any thoughtful man, and rouse him more effectually to the performance of his duty.

First, that under the same law (whatever that law may be) which makes suicide a crime, must the neglect of health be a crime? For thus stand the two accounts:–By suicide you have cut off a portion unknown from your life: years it may be, but possibly only days. By neglect of health you have cut off a portion unknown from your life: days it may be, but also by possibility years. So the practical result may be the same in either case; or, possibly, the least is suicide. ‘Yes,’ you reply, ‘the practical results–but not the purpose–not the intention–ergo, not the crime.’ Certainly not: in the one case the result arises from absolute predetermination, with the whole energies of the will; in the other it arises in spite of your will, (meaning your choice)–it arises out of human infirmity. But still the difference is as between choosing a crime for its own sake, and falling into it from strong temptation.

Secondly, that in every case of duty unfulfilled, or duty imperfectly fulfilled, in consequence of illness, languor, decaying spirits, etc., there is a high probability (under the age of sixty-five almost a certainty) that a part of the obstacle is due to self-neglect. No man that lives but loses some of his time from ill health, or at least from the incipient forms of ill health–bad spirits, or indisposition to exertion. Now, taking men even as they are, statistical societies have ascertained that, from the ages of twenty to sixty-five, ill health, such as to interrupt daily labor, averages from seven days to about fourteen per annum. In the best circumstances of climate, occupation, etc., one fifty-second part of the time perishes to the species–in the least favorable, two such parts. Consequently, in the forty-five years from twenty to sixty-five, not very far from a year perishes on an average to every man–to some as much more. A considerable part even of this loss is due to neglect or mismanagement of health. But this estimate records only the loss of time in a pecuniary sense; which loss, being powerfully restrained by self-interest, will be the least possible under the circumstances. The loss of energy, as applied to duties not connected with any self-interest, will be far more. In so far as that loss emanates from defect of spirits, or other modes of vital torpor, such as neglect of health has either caused or promoted, and care might have prevented, in so far the omission is charged to our own responsibility. Many men fancy that the slight injuries done by each single act of intemperance, are like the glomeration of moonbeams upon moonbeams–myriads will not amount to a positive value. Perhaps they are wrong; possibly every act–nay, every separate pulse or throb of intemperate sensation–is numbered in our own after actions; reproduces itself in some future perplexity; comes back in some reversionary shape that injures the freedom of action for all men, and makes good men afflicted. At all events, it is an undeniable fact, that many a case of difficulty, which in apology for ourselves we very truly plead to be insurmountable by our existing energies, has borrowed its sting from previous acts or omissions of our own; it might not have been insurmountable, had we better cherished our physical resources. For instance, of such a man it is said–he did not assist in repelling an injury from his friend or his native land. ‘True,’ says his apologist, ‘but you would not require him to do so when he labors under paralysis?’ ‘No, certainly; but, perhaps, he might not have labored under paralysis had he uniformly taken care of his health.'[Footnote: With respect to the management of health, although it is undoubtedly true that like the ‘primal charities,’ in the language of Wordsworth, in proportion to its importance it shines alike for all, and is diffused universally–yet not the less, in every age, some very obstinate prejudices have prevailed to darken the truth. Thus Dryden authorizes the conceit, that medicine can never be useful or requisite, because–