FullReads

The conclusion of the whole matter, and the practical application of this sermon, is,–First, that all men set themselves to form the idea of what perfect health is, and resolve to realize it for themselves and their children. Second, that with a view to this they study the religion of the body, in such simple and popular treatises as those of George Combe, Dr. Dio Lewis, and others, and with simple and honest hearts practice what they there learn. Third, that the training of the bodily system should form a regular part of our common-school education,–every common school being provided with a well-instructed teacher of gymnastics; and the growth and development of each pupil’s body being as much noticed and marked as is now the growth of his mind. The same course should be continued and enlarged in colleges and female seminaries, which should have professors of hygiene appointed to give thorough instruction concerning the laws of health.

And when this is all done, we may hope that crooked spines, pimpled faces, sallow complexions, stooping shoulders, and all other signs indicating an undeveloped physical vitality, will, in the course of a few generations, disappear from the earth, and men will have bodies which will glorify God, their great Architect.

The soul of man has got as far as it can without the body. Religion herself stops and looks back, waiting for the body to overtake her. The soul’s great enemy and hindrance can be made her best friend and most powerful help; and it is high time that this era were begun. We old sinners, who have lived carelessly, and almost spent our day of grace, may not gain much of its good; but the children,–shall there not be a more perfect day for them? Shall there not come a day when the little child, whom Christ set forth to his disciples as the type of the greatest in the kingdom of heaven, shall be the type no less of our physical than our spiritual advancement,–when men and women shall arise, keeping through long and happy lives the simple, unperverted appetites, the joyous freshness of spirit, the keen delight in mere existence, the dreamless sleep and happy waking of early childhood?